Your body carries your stress, your emotions, and your life experiences—often without you even realizing it.

The Body Healing Experience is a gentle, guided, trauma-informed yoga and mindfulness program designed to help you slow down, reconnect with yourself, and feel more grounded in your body.

​

This is not about flexibility or perfect poses.

This is about learning how to listen to your body, release tension, and build calm from the inside out.

​

What You’ll Experience​​

Each week you’ll be guided through:

• Gentle, accessible yoga movements

• Breathwork to calm your nervous system

• Body awareness and mindfulness practices

• Techniques to release stress and stored tension

• Tools you can use in everyday life​

​

Whether you’re feeling overwhelmed, disconnected, anxious, or simply in need of intentional self-care, this program gives you space to reset and restore.